The Good Day Manifesto: The Simplest Way to Intentional Living

Where does all the time go?

Slow Life DesignOmar ItaniApril 18, 2022Slow Living, Intentional Living, Productivity, selComment

When Dealing With Life’s Transitions, Make it a Priority to Stay Centered and Balanced

Slow Life DesignOmar ItaniOctober 4, 2021Life Lessons, Self-care, Slow Living, Productivity, Emotional Intelligence Comments

The Power of Progress: Measure The Gain, Not The Gap

Look back at how far you’ve come.

Creative SuccessOmar ItaniAugust 15, 2021Goal-setting, Habits, Happiness, Psychology, Productivity Comment

To Become a More Consistent Person, Try Seinfeld’s “Don't Break The Chain” Strategy

Seeing that chain grow longer every day is a way of seeing your progression grow deeper every day.

Creative SuccessOmar ItaniFebruary 19, 2021Productivity, Habits Comments

The Secret to Getting Motivated: You Must Act Your Way Into The Feeling That You Want

Don’t rely on motivation, build up momentum instead.

Creative SuccessOmar ItaniFebruary 4, 2021Motivation, Productivity, Procrastination Comment

Energy vs. Time: Manage Your Energy if You Wish to Boost Your Productivity

Managing your energy is what leads to a healthy life. And a healthy life is what facilities a productive one.

Slow Life DesignOmar ItaniJune 23, 2020Productivity, Slow Living, Self-care

3 Simple Ways to Stay Motivated

Our motivation to act ebbs and flows like the tide. When you find it receding, turn to the ATM Model to pull it back in.

Creative SuccessOmar ItaniJune 16, 2020Motivation, Goal-setting, Productivity

The Four Buckets: A Task-Management System for Higher Productivity

The idea isn’t to become more efficient in your day because that’s useless if you’re investing the time in tasks that are irrelevant. That the idea is to do more of what matters to you and to do it productively.

Creative SuccessOmar ItaniMay 26, 2020Procrastination, Productivity

The Ten Minute Rule to Beat Procrastination

Procrastination is something we all struggle with. With the Ten Minute Rule, we move the ball back to our side of the court and trick our brains into doing the work now instead of later.

Creative SuccessOmar ItaniMay 7, 2020Procrastination, Productivity

Multitasking Inhibits Your Productivity, Monotasking Boosts it

You can do two things at once, but you can’t effectively focus on two things at once. Stop multitasking and start monotasking—that’s how you boost your productivity.

Creative SuccessOmar ItaniApril 16, 2020Productivity

GAP Goals: A More Mindful Approach to Goal-Setting

The point of a goal is not to create a momentary-change, the point of a goal is to create and sustain a lifetime-change.

Slow Life DesignOmar ItaniApril 14, 2020Goal-setting, Productivity Comments

The Psychology Behind Why We Procrastinate: Here’s The Secret on How to Stop Procrastinating

Before we expand on how we can stop procrastinating, it’s much more effective to begin by first exploring why we procrastinate. Otherwise, you’ll always be held back by the very pattern of behaviour that leads to procrastination.

Personal GrowthOmar ItaniApril 9, 2020Procrastination, Habits, Psychology, Productivity

You Don't Need Better Goals, You Need Better Systems

Our results have little to do with our goals. Our results have everything to do with the systems we have in place to achieve those goals.

Creative SuccessOmar ItaniMarch 10, 2020Goal-setting, Productivity