The Good Day Manifesto: The Simplest Way to Intentional Living

Where does all the time go?

Slow Life DesignOmar ItaniApril 18, 2022Slow Living, Intentional Living, Productivity, selComment

When Dealing With Life’s Transitions, Make it a Priority to Stay Centered and Balanced

Slow Life DesignOmar ItaniOctober 4, 2021Life Lessons, Self-care, Slow Living, Productivity, Emotional Intelligence Comments

How Simplifying Your Life Helps You Find Inner Peace and Harmony

Exploring the concept of multiplicity vs. simplicity.

5 Teachings From The Japanese Wabi Sabi Philosophy That Can Drastically Improve Your Life

Learn how to garden more poise and grace in your everyday life.

Slow Life DesignOmar ItaniApril 23, 2021Philosophy, Self-care Comments

3 Ideas For Designing a Life Where You Use Your Creativity to Make a Massive Impact on Others

What makes ordinary people do extraordinary things?

Slow Life Design, Creative SuccessOmar ItaniApril 2, 2021Purpose, Creativity, Mindset, Self-awarenessComment

The Sweetness and Importance of Doing Nothing and its Impact on Your Creativity and Wellbeing

Doing nothing is good for you—it keeps you sane and makes you human.

Slow Life DesignOmar ItaniMarch 26, 2021Creativity, Slow Living, Self-care Comment

How Living by Your Personal Values Helps You Become More Intentional in Your Life Decisions

Define who you are and what you stand for.

What My 83-Year-Old Great Grandma Taught Me About The Meaning of Life

It’s much simpler thank you think.

Slow Life DesignOmar ItaniMarch 2, 2021Purpose, Happiness, Life Lessons, Habits Comments

Create More Than You Consume if You Want to Worry Less and Feel More Fulfilled

Don’t judge each day by what you consume but by what you create.

Slow Life DesignOmar ItaniJanuary 28, 2021Purpose, Creativity, Psychology, Happiness, Mindset Comments

13 Reflective Questions to Ask Yourself Before The New Year

Prepare and plan for the year ahead by first working through and assessing the one that just passed.

Slow Life DesignOmar ItaniDecember 22, 2020Psychology, Goal-setting, Self-awareness Comment

Intentions vs. Goals: Why One-Word Intentions Work Better Than Goals and New Year Resolutions

An intention is a guiding principle for who you want to be and how you want to act, live, and show up in this world.

Slow Life DesignOmar ItaniDecember 14, 2020Goal-setting, Slow Living, Self-awareness Comments

How to Use Design Thinking to Design Your Life (Based on Ideas From 'Designing Your Life' Book)

Design a life that works for you, a life you love.

Slow Life DesignOmar ItaniSeptember 17, 2020Purpose, Decision Making, Books Comments

How to Change Your Life: Commit to One Thing and Stay Consistent in it

There’s no need for an overhaul to change your life because sustainable change happens in small, repeated, incremental steps, not big, giant, infrequent leaps.

Slow Life DesignOmar ItaniSeptember 1, 2020Motivation, Philosophy, Identity

A Lesson on Happiness From The Man Who Drew a Heart to Express Gratitude For His Life

They say that everyone you meet in life has something to teach you. While I haven’t actually met this person, his story has taught me something beautiful.

Slow Life DesignOmar ItaniJuly 30, 2020Happiness, Slow Living, Philosophy, Self-awareness

How to Find Out What You Actually Want (Not What You Think You Want)

Too often in life, we cast our gaze outward, searching for the next big thing that will make us happy. But do you ever stop to ask yourself this question: ‘Is this what I actually want?’

Slow Life DesignOmar ItaniJuly 9, 2020Purpose, Life Lessons

The Life Purpose Equation: How to Find Your Purpose and Create Meaning For Yourself

Meaning gives us a purpose for being. Here’s how you can create it.

Slow Life DesignOmar ItaniJune 30, 2020Purpose, Philosophy, Intentional LivingComment

Make a Decision and Take Action, Otherwise You’ll Fail by Default

All that stands between where you are and where you want to go is action. But the invisible brick wall that stops us from taking action is indecision. Here’s how to overcome it.

Slow Life DesignOmar ItaniJune 25, 2020Motivation, Decision Making, Goal-setting, Mindset

Energy vs. Time: Manage Your Energy if You Wish to Boost Your Productivity

Managing your energy is what leads to a healthy life. And a healthy life is what facilities a productive one.

Slow Life DesignOmar ItaniJune 23, 2020Productivity, Slow Living, Self-care

Chasing New Shiny Goals Won't Make You Any Happier Because Happiness Comes From Within

Live and work from a place of fullness, acceptance, and peace, and your worthiness and happiness will sprout from a deep well springing abundantly from within, right here, right now—today.

Slow Life DesignOmar ItaniJune 18, 2020Happiness, Goal-setting, Slow Living, Mindset, Self-awareness

Why You Need to Embrace This ‘One Day at a Time’ Philosophy

The ‘One Day at a Time’ philosophy can have a profound impact on your life. It helps you live with less worry, stress, and self-inflicted pressure. Here's why (and how) you need to apply it to your life.