Look back at how far you’ve come.
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It’s much simpler thank you think.
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Seeing that chain grow longer every day is a way of seeing your progression grow deeper every day.
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The freedom we are looking for is the freedom to be ourselves.
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You also take care of yourself, little by little, day by day.
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There’s a thin line that stands between where you are today and where you want to be tomorrow.
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It’s not about how talented or smart you are. It’s about how mentally tough you can be when the obstacles continue to mount and the storm lingers a little longer than you had expected.
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Create more alignment between your thoughts, actions, and goals with this journaling system.
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Here's what meditation really means, why it's important, and how you can make it a habit in your life.
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Self-confident people charm us and inspire us. Can you emulate such confidence yourself? Of course, you can. Here’s how.
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Before we expand on how we can stop procrastinating, it’s much more effective to begin by first exploring why we procrastinate. Otherwise, you’ll always be held back by the very pattern of behaviour that leads to procrastination.
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Building new habits can be very challenging. Here’s a 5-step system you can follow to make it easy.
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There are a lot of different methods out there to practice gratitude, but here’s the best one that has worked for me.
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How do you create change and then make it stick? You begin by first seeing yourself as who you want to become and bridge that image as part of your identity.
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