The Power of Progress: Measure The Gain, Not The Gap

Look back at how far you’ve come.

Creative SuccessOmar ItaniAugust 15, 2021Goal-setting, Habits, Happiness, Psychology, Productivity Comment

3 Steps to Setting Better Goals: Give Yourself Something Big to Think About

If you want to think big, give yourself something big to think about.

Creative SuccessOmar ItaniJanuary 26, 2021Goal-setting, Mindset, MotivationComment

13 Reflective Questions to Ask Yourself Before The New Year

Prepare and plan for the year ahead by first working through and assessing the one that just passed.

Slow Life DesignOmar ItaniDecember 22, 2020Psychology, Goal-setting, Self-awareness Comment

Intentions vs. Goals: Why One-Word Intentions Work Better Than Goals and New Year Resolutions

An intention is a guiding principle for who you want to be and how you want to act, live, and show up in this world.

Slow Life DesignOmar ItaniDecember 14, 2020Goal-setting, Slow Living, Self-awareness Comments

Obstacles vs. Excuses: How to Know The Difference Between Them

Overcoming excuses is a choice, but overcoming obstacles is the natural course of life.

Personal GrowthOmar ItaniJuly 28, 2020Motivation, Goal-setting, Mindset

80% Action, 20% Thinking: The Four Stages We Must Work Through to Create Change

If you want to create change in your life, you need to remember this one rule.

Creative SuccessOmar ItaniJuly 21, 2020Creativity, Goal-setting, Mindset

The Power of Focused Attention in Helping You Achieve Your Goals

Focused attention is what you need to accomplish your goals—it’s your ultimate currency.

Creative SuccessOmar ItaniJuly 2, 2020Goal-setting

Make a Decision and Take Action, Otherwise You’ll Fail by Default

All that stands between where you are and where you want to go is action. But the invisible brick wall that stops us from taking action is indecision. Here’s how to overcome it.

Slow Life DesignOmar ItaniJune 25, 2020Motivation, Decision Making, Goal-setting, Mindset

Chasing New Shiny Goals Won't Make You Any Happier Because Happiness Comes From Within

Live and work from a place of fullness, acceptance, and peace, and your worthiness and happiness will sprout from a deep well springing abundantly from within, right here, right now—today.

Slow Life DesignOmar ItaniJune 18, 2020Happiness, Goal-setting, Slow Living, Mindset, Self-awareness

3 Simple Ways to Stay Motivated

Our motivation to act ebbs and flows like the tide. When you find it receding, turn to the ATM Model to pull it back in.

Creative SuccessOmar ItaniJune 16, 2020Motivation, Goal-setting, Productivity

The Unspoken Secret: What it Takes to Achieve Real Success in Life

There are three pillars to success in any field of life. Build the foundation for them and you really can achieve what you set your mind to.

Creative SuccessOmar ItaniMay 14, 2020Success, Goal-setting, Mindset

Why You Need to Embrace This ‘One Day at a Time’ Philosophy

The ‘One Day at a Time’ philosophy can have a profound impact on your life. It helps you live with less worry, stress, and self-inflicted pressure. Here's why (and how) you need to apply it to your life.

Struggling to Take Action? Your ‘What’ Matters More Than The ‘How’

Our struggle to take action stems from the lack of clarity—we don’t know what it is we want to achieve. Here’s a three-step system to help you get clarity and take action.

Personal GrowthOmar ItaniApril 28, 2020Decision Making, Goal-setting, Motivation, Mindset