The idea isn’t to become more efficient in your day because that’s useless if you’re investing the time in tasks that are irrelevant. That the idea is to do more of what matters to you and to do it productively.
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Here's what meditation really means, why it's important, and how you can make it a habit in your life.
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Holding on to the past is nothing more than is a form of self-sabotage. There is liberation in letting the past go. Here's how you can do it.
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There are three pillars to success in any field of life. Build the foundation for them and you really can achieve what you set your mind to.
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Self-confident people charm us and inspire us. Can you emulate such confidence yourself? Of course, you can. Here’s how.
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Procrastination is something we all struggle with. With the Ten Minute Rule, we move the ball back to our side of the court and trick our brains into doing the work now instead of later.
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If we really want to create positive change in our life, we must first reset our preexisting limiting believes—we need to break free from limiting beliefs. Here’s how.
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The ‘One Day at a Time’ philosophy can have a profound impact on your life. It helps you live with less worry, stress, and self-inflicted pressure. Here's why (and how) you need to apply it to your life.
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In silence and stillness, we experience Satori. It’s a word used by Zen Masters to describe sudden enlightenment.
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Our struggle to take action stems from the lack of clarity—we don’t know what it is we want to achieve. Here’s a three-step system to help you get clarity and take action.
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Taking action is how you boost your confidence. To understand why, we take a look at the cycle of confidence.
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There’s a ‘secret’ that all great historical and present thinkers, philosophers, and high achievers have agreed to be a universal truth. This secret revolves around a simple idea, but it has a profound impact on the life you live.
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You can do two things at once, but you can’t effectively focus on two things at once. Stop multitasking and start monotasking—that’s how you boost your productivity.
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The point of a goal is not to create a momentary-change, the point of a goal is to create and sustain a lifetime-change.
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Before we expand on how we can stop procrastinating, it’s much more effective to begin by first exploring why we procrastinate. Otherwise, you’ll always be held back by the very pattern of behaviour that leads to procrastination.
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Even though you might not like the situation you are in, you can choose to accept it. Once you learn to accept what is, and then focus on what you can control, you win.
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Building new habits can be very challenging. Here’s a 5-step system you can follow to make it easy.
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Avoidance behavior increases your anxiety. Rather than shy away from your anxiety, confront it, manage it, conquer it, and make it useful. Here’s how.
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Keep your focus and energy on the opportunities for growth, progress, and achievement that arise despite the turbulence of unanticipated change around you.
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It begins with addressing three areas of your life: your passions, your skills, and your beliefs about the world.
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